Approach to Counselling
Getting here was a big step—let’s take the next one together.
I work with adults of all identities and lived experiences. I hold a special interest in supporting people navigating:
2SLGBTQA+ identities
Sex and sexuality
Gender identity and exploration
Current and former sex work
Chronic pain and the mind-body connection
Trauma and complex trauma
Alternative relationship structures, including polyamory and kink/BDSM
Life transitions
Non-suicidal self-injury
My Approach
My work is rooted in client-centred care. I believe you are the expert in your own life, and my role is to support you in building insight, autonomy, and meaningful change in a way that aligns with your values.
I draw from a combination of approaches that honour both mind and body, including trauma-informed practices, somatic elements, emotionally-focused perspectives, parts-work, narrative therapy, and other therapeutic orientations. Together, we can explore patterns, process experiences, and move toward healing at a pace that feels right for you.
My intention is to co-create a space that feels safe-enough, affirming, and collaborative—one where all parts of you are welcome.
Education & Credentials
Diploma programs and degrees:
Registered Clinical Counsellor (RCC #22795), BCACC
Master of Counselling, City University (2025)
Bachelor of Health Science (2021)
Advanced Diploma in TESOL (2019)
Registered Massage Therapist (since 2012)
Continuing education:
Working with Survivors of Childhood Sexual Abuse (BCACC Workshop), April 2024
Working with Children: Getting Comfortable with Different Levels of Risk (BCACC Workshop), May 2024
Intro to Gender Diversity (Trans Care BC), August 2024
Intro to Gender Diversity - Expanded (Trans Care BC), August 2024
Indigenous Gender Diversity (Trans Care BC), August 2024
Supporting Gender Creative Children and Their Families (Trans Care BC), August 2024
Transforming Trauma with Emotionally Focused Individual Therapy (EFIT) (PESI Course), September 2024
The Sexually Competent Therapist [Foundations]: Integrating Sex Therapy into Practice (AASECT CE Certificate course through Allura), October 2024
EMDR & Parts Work for Treating Complex Trauma: Somatic Techniques to Decrease Defensiveness and Facilitate Trauma Processing (PESI Course, by Arielle Schwartz), October, 2024
The “Not Good Enough” Treatment Plan: A Certified Shame-Informed Treatment Specialist Training (PESI Course, Patti Ashley PhD), December 2024
2-Day Trauma Conference: The Body Keeps the Score-Trauma healing Through the Senses (PESI Course, Bessel van der Kolk MD), February 2025
Emotionally Focused Individual Therapy (EFIT) Level 1 Certificate Course (PESI Course, Sue Johnson EdD & Leanna Campbell PhD), March 2025
Complex Trauma Certification Training Level 1 (CCTP) (PESI Course, Janina Fisher PhD), May 2026
How I arrive
Non-judgmental
Empathetic
Genuine
Honest
Collaborative
Compassionate
Authentic
Accountable
My Values
Empathy
Authenticity
Curiosity
Compassion
Open-mindedness
Justice
Connection
Balance
A Good Fit
You might feel like we’re a good fit if you’re looking for a counsellor who is:
LGBTQ2S+ affirming
Sex-positive and kink-aware
Sex-work informed
Curious about the mind-body connection
Collaborative rather than directive
Warm, real, and engaged
Trauma informed
View My:
Ready to Talk?
Have questions or thinking about starting counselling? Reach out at hello@balancedheartcounselling.ca or fill out the form below, and we’ll get back to you as soon as possible. If you’re ready, you can also book your free 20-minute consultation below—a relaxed, no-pressure space to connect by phone or virtually and see if we’re a good fit.